Health Benifits of Honey

 
Honey is a sweet gel made by bees using nectar from flowers.Its being a great
natural sweetener and has great unwashed benefits that many people might don’t
know.
Honey despite nature’s energy booster it is a great immunity system builder
and remedy for many ailments like diabetic ulcers, scars, throats problems and
many more.
The pH of honey is between 3 and 4.5. This acidic pH level hinder the growth of
many bacteria.Honey has also been used for centuries as a treatment for sore
throats and coughs.
Adding honey to diary products such as milk and yoghurts can really improve your
digestion.
Honey and lemon can assist you loosing kilos and daily two spoon of honey taken
prior to bedtime can help you sleep better and reduce weight at the same time”.
Honey and vinegar drink traditionally been used as remedy for many ailments such
as arthritis.
It is believed that honey contain almost same range of antioxidants as in green
vegetables,such as spinach and broccoli.
Note: Strictly in any case Honey should not be given to infants under the age of
18 months because it may contain botulism spores which can lead to botulism
poisoning which can lead to even death.

Honey analysis:
Fructose: 38.2%
Glucose: 31.3%
Maltose: 7.1%
Sucrose: 1.3%
Water: 17.2%
Higher sugars: 1.5%
Ash: 0.2%
Other/undetermined: 3.2%