How to Keep yourself warm in winter

Sesame seeds(Til):Seasme seeds or til provide heat to body when digested.So ,refill your stock of til gazzak,rewri ans crunchy til ladoos, this winter.

Ginger: Ginger tea can give you instant relief from the biting cold.Add ginger in your
meals and in your tea to keep yourself warm in winters.

Turmeric: Apart from healing antiseptic properties also keep your sytem warm,
so for that have milk with one tablespoon of turmeric, to keep respiratory ailment
and allergies away.

Clove: Chew or crush a single clove beneath your teeth and enjoy the benifits.
It also keep your tooth problem away.

Almonds: Almonds have a combination of health benefits.Is has essential fatty acids keeps
you warm and fit.

Peanuts: Just two or three peanuts a day keeps the chilly blows at bay.